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 Benefits of drinking kombucha Lose weight Contains probiotics Contains antioxidants Lower cholesterol Lower blood sugar Prevent cancer Get rid of toxins Reduce inflammation Contains vitamins: Thiamin (B1), Riboflavin (B2), Niacin & Niacinamide (B3), Pantothenic Acid (B5), Pyradoxine (B6), Biotin (B7), Folic Acid (B9), B-12, and Vitamin C.

Microgreens are very nutritious, it contains many vitamins and minerals that are great for your body ( prevent cancers). I have some details on the video. You can put the seeds inside water bottles or plastic containers with holes in the lid and get the same result. Alfalfa and broccoli sprouts take 4-5 days for harvest, bean spouts 6-7 days to harvest (u can harvest bean sprouts faster if you water them 2-3 times per day)